I am not big on super strict diets. Eat food. Not too much. Mostly plants! Add in other forms of high quality animal protein like wild caught fish, pasture raised eggs, high quality dairy such as plain full fat yogurt or keifer and occasional meat or chicken as desired. Choose organic as much as possible and ITS ALL GOOD!!!!

Herbal teas and elixirs are a great way to crowd out cravings for things we should take a pass on. Plus certain ones are very healing for the gut, hormones or other concerns! Learn more here!

I spent 4 years with a functional medicine doctor and a naturopathic doctor sending a small fortune on medical testing and retesting, boatloads of supplements, super strict diets and I still was not better. When I turned to food as medicine and natural remedies I got better. This inexpensive protocol works!