GRILLED PEPPER CHICKEN WITH WHITE WINE CREAM SAUCE
Ingredients
4 chicken breasts
2 T Olive or Avocado oil
1-2 T crushed red pepper
1T. Coconut oil
10 sliced organic mushrooms
½ red bell pepper
½ yellow bell pepper
1/2 orange bell pepper
¼ c. Organic white cooking wine
1 Can coconut milk
2 T. dried or fresh basil
1-2 T. Coconut butter or tapioca flour to thicken
Celtic Sea salt
Raw goat cheese if desired
Directions
Marinade 4 chicken breasts in 2T.avocado or olive oil, celtic sea salt to taste and 1-2 T crushed red pepper for 20 minutes or longer then grill
Sauté in large sauce pan on stove:
1T. Coconut oil
10 sliced organic mushrooms
½ red bell pepper
½ yellow bell pepper
1/2 orange bell pepper
½ t. Celtic sea salt
(Pull these out of the pan once browned and set it aside)
In same pan add
2 t. Celtic sea salt
¼ c. Organic white cooking wine
Bring to boil and cook down to less than half of amount thenadd:
1 Can coconut milk
2 T. dried or fresh basil
1-2 T. Coconut butter or tapioca flour to thicken if desired
Bring to low boil
Salt to taste
Remove from heat
Serve over grilled peppered chicken and vegetables of choice and salad--i love this one with spaghetti squash
Top with raw goat cheese if desired
Credit
Nancy Knudson Original